How can i get motivated to work out, when exercise seems like the most boring thing in the world? - average bmi world
I'm 16 and I am desperate to lose weight. I calculated my BMI and I'm in an average weight for my height (5'10 "), but I can not help myself, but I feel great .... I live in a coastal town in California where everyone is so perfect, My best friend is very small, I look around me and feel like a bigger version for everyone else. That does not bother me to work outside, but it seems I can not stick to any routine for more than a few days. I do not know what to do! I 'm bored so quickly, I'm doing in school and to feel as if they lose weight, I may have used, not even love. This is a problem for me my whole life and I was a bit desperate measures in the past, including eating disorders, but I did not lose weight is not that I perfer to go to extremes, but I'm so desperate, I really do not care anymore. I one months after the end of summer and I would be at least a small improvement is time for school, but he seems never to this ongoing battle to win. Advice?
Thursday, February 4, 2010
Average Bmi World How Can I Get Motivated To Work Out, When Exercise Seems Like The Most Boring Thing In The World?
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4 comments:
Check your "little" work friend with you. Because they think that is her body, you can stay extra motivation to move to give the sport. The music on your MP3/iPod program that makes want to dance or drum.
Do something different every day. Working out should not be burdensome an obligation. You can one day - if you want to feel running - abdominal another day - if you do not want to belly ... The fact is that you do not lead to death by a strict routine. You can mix and things interesting. BTW, the music is always useful. Working with the music that really pumps you up! Good luck!
To get the motivation to lose and can find someone with the training. You can go jogging and lifting light weights, but a lot of repetitions. I had the same problem a few years ago when I was in eighth grade I started developing and just try to have a good time to have to do it.
Just think of girls ... Bra
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